Supportive Group Therapy for Healing & Growth
Connect with others facing similar challenges in a compassionate and safe environment. Build confidence, improve communication, and develop healthy coping skills through guided group sessions.
Upcoming Session
Teen Social Skills Group
Starting September 1 • Every Tuesday at 6 PM10 - Week Teens Social Skills Group Program (Ages 13 to 17)
Each session includes a check-in, skill introduction, interactive activity, role-play practice, and reflection in a supportive group setting.
Session 1: Group Introduction & Rules
Objective: Build rapport and establish group expectations.
Facilitator Script: Welcome everyone. This is a space to learn and practice social skills safely.
Activity: Create group rules together. Icebreaker game: 'Two Truths and a Lie'.
Session 2: Identifying Emotions
Objective: Increase emotional awareness.
Facilitator Script: Today we will learn how to recognize our feelings and others'.
Activity: Emotion charades and feelings chart discussion.
Session 3: Active Listening
Objective: Improve listening skills.
Facilitator Script: Listening is more than hearing. It involves attention and response.
Activity: Partner storytelling and reflection exercise.
Session 4: Conversations
Objective: Practice starting and maintaining conversations.
Facilitator Script: We will learn how to begin and keep a conversation going.
Activity: Role-play conversation starters.
Session 5: Social Cues
Objective: Understand nonverbal communication.
Facilitator Script: Social cues help us understand what others are feeling.
Activity: Watch short clips or images and identify emotions.
Session 6: Managing Emotions
Objective: Develop coping strategies.
Facilitator Script: Strong feelings are normal, but we can learn to manage them.
Activity: Practice deep breathing and grounding techniques.
Session 7: Problem Solving
Objective: Learn step-by-step problem solving.
Facilitator Script: We can solve problems by breaking them into steps.
Activity: Group problem-solving scenarios.
Session 8: Conflict Resolution
Objective: Handle disagreements effectively.
Facilitator Script: Conflict happens, but we can manage it respectfully.
Activity: Role-play conflict situations.
Session 9: Building Confidence
Objective: Increase self-esteem in social settings.
Facilitator Script: Confidence grows with practice and positive thinking.
Activity: Compliment circle and strengths identification.
Session 10: Review & Celebration
Objective: Reinforce learning and celebrate progress.
Facilitator Script: Let’s review what we’ve learned and celebrate.
Activity: Group reflection and certificate distribution.
A Safe Space to Connect, Heal, and Grow
Build confidence and communication skills
Reduce feelings of isolation and anxiety
Learn coping strategies through guided support
Develop healthy emotional awareness and connection
Take the First Step Toward Connection and Emotional Wellness
Our therapist-led group sessions are designed to help you feel supported, understood, and empowered.
Reserve Your SpotGroup Therapy FAQs
How does group therapy help with social skills?
Group therapy improves communication, active listening, confidence, emotional expression, and healthy relationship-building through guided interaction in a safe setting.
Will I be required to speak during sessions?
Participation is encouraged, but everyone is allowed to share at their own comfort level. Many people begin by listening and gradually become more comfortable participating.
Is group therapy confidential?
Yes. Confidentiality is an important part of group therapy, and participants are expected to respect and maintain the privacy of group discussions.
How many people are usually in a group session?
Sessions are typically kept small to create a comfortable and supportive environment for everyone involved.
How long does each session last?
Most group therapy sessions last between 60 to 90 minutes.